Reclaim Your Health and Happiness
If you experience high stress, low energy, weight gain, pain, inflammation, high blood pressure, high blood sugar, hormonal imbalances, and are ready to feel better fast,
I invite you to schedule a free discovery call today!
Slay The Day!
Get your free copy of my Morning Routine and start to see a difference this week!
Who I am...
Hello! My name is Rheba Casteen. I'm a wife, mother, registered dietitian and functional diagnostic nutrition practitioner. I've been married for almost 20 years to my wonderful husband. We have two loving sons and three adorable dogs. I love cooking, baking, gardening, boating, being in nature, starry skies and colorful sunsets.
I believe STRESS, in many forms, is the underlying cause of preventable dysfunction and disease. I'm passionate about true healing that occurs when the body is supported on a cellular level, both physically and emotionally. I'm committed to helping people feel and look their best, so they have the energy, focus and confidence to live life to its fullest!
In my one to one support program, I use functional lab screenings to uncover a person's unique, sometimes hidden, stressors, which are really healing opportunities for the body. Together, I'll guide you through a tailored, whole food nutrition plan, foundational lifestyle strategies, and proven natural therapies to optimize your body and mind! Are you ready to look, function and feel your best for life?
Welcome...
I'm so glad you're here. If you're stressed out, always tired, overweight, dealing with a health condition, or just not feeling like yourself anymore, you've come to the right place.
You are not alone!
Over 75% of U.S. adults report physical or emotional symptoms of stress and more than 65% are overweight or obese. Research shows that up to 70% of doctor's visits are related to stress.
Excess stress and weight can negatively impact the body and mind, leading to hormone imbalances, cardiovascular disease, type 2 diabetes, digestive conditions, depression, cognitive decline, relationship issues and more.
Years of stress in my own life led to my symptoms of fatigue, weight gain, food cravings, extreme bloating, trouble sleeping, aging skin, thinning hair, trouble concentrating and poor memory.
I've had issues with gut dysbiosis, elevated blood sugar and blood pressure, disrupted sleep, hormone imbalances, low energy, and lack of motivation and confidence.
Being stressed, irritable and showing signs of chronic disease is not how I wanted to show up in the world. It's not how I want to live the rest of my life.
I share this to let you know that I have firsthand experience of unwanted symptoms, weight gain and metabolic chaos that happen as a result of chronic stress.
Some people turn to food, alcohol, smoking, pharmaceuticals, or other solutions that do not address the root cause and can often make the problem worse.
That is exactly why I offer a completely holistic and comprehensive approach to stress and weight to naturally transform your body and your mind.
Start sleeping better, have more energy and self confidence, be more productive all day, shed the excess weight naturally and feel the best you've felt in a long time.
This is exactly the simple health solution you've been looking for!
In Health and Happiness,
Rheba
How I Can Help
Simple Stellar Health takes a holistic approach to wellness.
My goal is to help you relieve stress, reduce weight, feel your best,
and eliminate annoying symptoms for good!
I help you address your unique stressors and make adjustments to things you already do every day.
Simple changes affect every cell, tissue, organ and system in your body for noticeable, lasting health benefits.
I offer several health solutions to match your budget and personal needs.
Restore & Release
Metabolic Reset
Be part of a community on a similar journey to be as healthy as possible. Reset your metabolism with targeted nutrition and lifestyle changes. Lose weight and inches, reduce aches and pains, gain lasting energy, feel and look your best.
- 10 Weeks
- 3 Coaching Sessions
- Weekly Group Sessions
- Education + Transformation
- Facebook Group Support
Individual & Family
Meal Plans
Complete a detailed questionnaire to provide your preferences. Don't waste time worrying about what to eat. Make simple, tasty, healthy meals for you or for your entire family with a customized meal plan.
- 2 Week Menu
- 1 Session
- Food Sensitivity Testing (available/optional)
- Metabolic Typing (available/optional)
Functional Lab Testing & Coaching
Get to the underlying causes of your health problems to feel better fast. We'll look at your circadian rhythm, sex and stress hormones, digestion, detoxification, gut barrier health, microbiome balance, and food sensitivities.
- 12 weeks
- 9 Coaching Sessions
- Functional Lab Testing
- DRESS Health Program
- Therapeutic Supplement Protocol
For years, my digestive problems interfered with my daily life.
Rheba gave me hope that I didn't have to live attached to a bathroom!
She educated me on gut health, gave me an easy plan to follow and encouraged me not to give up.
Her bubbly personality and trusting demeanor felt like I was talking to an old friend.
Now, I feel like I'm in control of my body again.
ROBIN
IBS
I recommend Rheba as a health coach and nutritionist!
I've had IBS for a few years.
Rheba helped me select the foods that I needed to stay away from.
She gave me guidelines to follow, was very encouraging, and followed up on a regular basis.
Since I know more of what to eat now, I feel so much more comfortable.
SHELVIE
IBS
Rheba was so helpful to me when I was dealing with SIBO.
She educated me on my condition, created a meal plan and gave me tips along my journey.
She was so kind and genuinely cared about my health and getting better.
I could reach out anytime with questions or concerns and she was there for me!
I am truly grateful for her wisdom, knowledge and expertise.
Georgie
SIBO
Don't forget your
Slay The Day
MORNING ROUTINE!
-
Lose stubborn weight
-
Increase energy and focus
-
Balance your hormones
© Copyrights by Simple Stellar Health. All Rights Reserved.